I've always been one for a nice long relaxing bath.

Recently, I've felt like I'm too much in my own head to be able to do that kind of enforced aloneness.

Tonight? Warm bath, rain on roof, face mask and nail buff. I'll be moisturising my poor neglected feet too.
What changed?
Good question. I just went ahead and did it. Many moons ago, it was something I did at least once every few weeks.

Sometimes self-care is cleaning, tidying and paperwork.
Sometimes self-care is slowing down and meditating.